Stress Reduction In Today’s Busy World

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In this week’s episode, Dr. Will Gregory (, a good friend of mine who is a hypnotherapist in Bonita Springs, FL, joins me to talk about stress reduction.  In today’s busy and stressful world, how do we relax and process everything?


* Follow-up to last two shows – thoughts on bullying and ways to overcome obstacles

* Tips on how to deal with stress

* Using technology to help relieve stress

* Cathy’s meditation experience

* Importance of exercising

* Communicate personally vs. electronic messaging

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